Adrian Peers 2x20:00/2:00r row
7,786m
Meters
40:00.0
Time
2:34.1
Pace
425
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,792m |
| Overall Time | 44:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 18, 2019 10:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,786m | 2:34.1 | 96 | 629 | 25 | |
| 20:00.0 | 3,820m | 2:37.0 | 90 | 610 | 24 | 127 |
| 20:00.0 | 3,969m | 2:31.1 | 101 | 648 | 27 | 106 |
| r6m |