Adrian Peers 30:00 row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
330
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
November 22, 2019 09:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 25 | 135 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 139 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 136 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 142 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 142 |
| 30:00.0 | 841m | 3:34.0 | 36 | 422 | 19 | 117 |