Adrian Peers 30:31 row
6,078
Meters
30:31.0
Time
2:30.6
Pace
329
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
December 01, 2019 11:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.0 | 6,078 | 2:30.6 | 102 | 646 | 329 | 25 | 128 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 | 129 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 129 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 141 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 | 141 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 | 107 |
| 30:31.0 | 95 | 2:43.1 | 81 | 580 | 5 | 23 | 129 |