Adrian Peers 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
323
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
December 03, 2019 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 24 | 131 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | 136 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 25 | 126 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 | 141 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 | 144 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 112 |