Adrian Peers 2x15:00/2:00r row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
December 05, 2019 09:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 26 | |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 26 | 140 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 26 | 135 |
| r12m |