Adrian Peers 6x1:00/1:00r row
1,363m
Meters
6:00.0
Time
2:12.0
Pace
85
Calories
114
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Drag Factor | 99 |
December 05, 2019 09:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 34 | 114 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 150 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 149 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 18 | 109 |
| r213m |