Adrian Peers 3x1:00/1:00r row
739
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 771 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 36 |
| Drag Factor | 101 |
December 08, 2019 12:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739 | 2:01.7 | 194 | 940 | 36 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | |
| r32 |