Adrian Peers 3x10:00/2:00r row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
354
Calories
110
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 11, 2019 09:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 26 | 110 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 24 | 138 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 27 | 148 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 27 | 140 |
| r1,019m |