Adrian Peers v10:00/2:00r...4 row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 48:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
December 14, 2019 12:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 28 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 27 | 129 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 28 | 130 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 28 | 132 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 30 | 142 |
| r290m |