Adrian Peers 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 15, 2019 09:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 677 | 276 | 24 | 133 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 25 | 134 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 24 | 135 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 24 | 117 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 24 | 135 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 26 | 145 |