Adrian Peers 4:40 row
1,003m
Meters
4:40.5
Time
2:19.8
Pace
57
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 15, 2019 09:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,003m | 2:19.8 | 128 | 740 | 28 | 140 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 30 | 123 |
| 3:41.9 | 400m | 2:18.8 | 131 | 749 | 28 | 148 |
| 4:39.8 | 203m | 2:22.6 | 121 | 715 | 26 | 149 |