Adrian Peers 3x10:00/2:00r row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
52
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
December 17, 2019 09:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 25 | 52 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 24 | 132 |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 26 | 140 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 27 | 123 |
| r22m |