Adrian Peers 5x1:00/1:00r row
1,261
Meters
5:00.0
Time
1:58.9
Pace
83
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
December 19, 2019 09:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261 | 1:58.9 | 208 | 996 | 35 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 38 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 159 |
| r33 |