Adrian Peers v125m/0:45r...4 row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 582m |
| Overall Time | 4:54.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 42 |
| Drag Factor | 102 |
December 20, 2019 17:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 42 | |
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 42 | |
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 42 | |
| 0:28.2 | 125m | 1:52.8 | 244 | 1139 | 42 | |
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 42 | |
| r82m |