Adrian Peers 5000m row
5,000m
Meters
25:56.0
Time
2:35.6
Pace
272
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 22, 2019 11:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.0 | 5,000m | 2:35.6 | 93 | 619 | 23 | 120 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 22 | 109 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 22 | 122 |
| 5:39.9 | 3,000m | 2:49.9 | 71 | 545 | 21 | 108 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 24 | 128 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 26 | 135 |