Adrian Peers 3x10:00/2:00r row
6,243m
Meters
30:00.0
Time
2:24.1
Pace
353
Calories
130
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,659m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
December 25, 2019 13:27:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,243m | 2:24.1 | 117 | 702 | 26 | 130 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 27 | 146 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 26 | 132 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 25 | 138 |
| r1,416m |