Adrian Peers 3x10:00/2:00r row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
135
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
December 30, 2019 10:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 24 | 135 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 24 | 129 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 24 | 128 |
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 24 | 136 |
| r1,646m |