Adrian Peers 20:02 row
4,042m
Meters
20:02.5
Time
2:28.7
Pace
221
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 05, 2020 13:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,042m | 2:28.7 | 106 | 665 | 23 | 134 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 119 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 145 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 137 |
| 20:02.5 | 1,007m | 2:30.1 | 103 | 655 | 24 | 137 |