Adrian Peers v10:00/2:00r...4 row
7,386m
Meters
38:28.3
Time
2:36.2
Pace
336
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 46:28.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 07, 2020 14:05:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 7,386m | 2:36.2 | 92 | 615 | 26 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 26 | 139 |
| 10:00.0 | 1,964m | 2:32.7 | 98 | 637 | 25 | 125 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 27 | 143 |
| 8:28.3 | 1,322m | 3:12.2 | 49 | 469 | 26 | 135 |
| r11m |