Adrian Peers 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
326
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 09, 2020 10:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 652 | 326 | 25 | 139 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 26 | 139 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 26 | 136 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 610 | 61 | 24 | 138 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 28 | 145 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 137 |