Adrian Peers 4x10:00/2:00r row
6,359m
Meters
40:00.0
Time
3:08.7
Pace
350
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 48:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
January 13, 2020 16:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,359m | 3:08.7 | 52 | 479 | 20 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 26 | 134 |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 26 | 135 |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 25 | 112 |
| 10:00.0 | 336m | 14:52.8 | 0 | 301 | 4 | |
| r4m |