Adrian Peers 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
January 15, 2020 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 27 | 142 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 142 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 | 143 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 26 | 137 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 | 147 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | 145 |