Adrian Peers 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
243
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 17, 2020 13:16:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 28 | 144 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 136 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 145 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 139 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 150 |
| 20:00.0 | 872m | 2:17.6 | 134 | 762 | 29 | 153 |