Adrian Peers v250m/1:00r...5 row
1,250m
Meters
5:01.6
Time
2:00.6
Pace
80
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 10:01.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 36 |
| Drag Factor | 102 |
January 17, 2020 13:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 36 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 35 | 104 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 36 | 69 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 37 | 125 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 107 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 37 | 109 |
| r102m |