Adrian Peers 19:21 row
3,991m
Meters
19:21.8
Time
2:25.5
Pace
224
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 20, 2020 16:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 3,991m | 2:25.5 | 114 | 690 | 26 | 138 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 134 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 148 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 147 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 25 | 144 |
| 19:21.8 | 632m | 2:39.6 | 86 | 596 | 25 | 118 |