Adrian Peers 3x10:00/2:00r row
6,269
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
143
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 24, 2020 17:34:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 704 | 25 | 143 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 25 | 140 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 25 | 134 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 26 | 144 |
| r553 |