Adrian Peers 20:00 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 29, 2020 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 25 | 136 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 26 | 127 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 133 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 136 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 139 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 146 |