Adrian Peers v25:00/3:00r...2 row
9,826m
Meters
50:00.0
Time
2:32.6
Pace
532
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,848m |
| Overall Time | 56:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 08, 2020 12:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,826m | 2:32.6 | 98 | 638 | 24 | |
| 25:00.0 | 4,830m | 2:35.2 | 93 | 621 | 23 | 132 |
| 25:00.0 | 4,995m | 2:30.1 | 103 | 655 | 26 | 150 |
| r22m |