Adrian Peers 3x10:00/2:00r row
5,937m
Meters
30:00.0
Time
2:31.5
Pace
335
Calories
89
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 36:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
February 12, 2020 13:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937m | 2:31.5 | 100 | 645 | 26 | 89 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 28 | 147 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 27 | 148 |
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 24 | 90 |
| r12m |