Adrian Peers 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
February 14, 2020 18:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 28 | 152 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 28 | 145 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 28 | 148 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 27 | 154 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 28 | 155 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 30 | 162 |