Adrian Peers 3x10:00/2:00r row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
February 23, 2020 16:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 25 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 25 | 140 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | 141 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 24 | 119 |
| r13m |