Adrian Peers 20:00 row
3,909m
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 25, 2020 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,909m | 2:33.4 | 97 | 633 | 26 | 129 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | 138 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 135 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 25 | 114 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | 117 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 27 | 145 |