Adrian Peers 20:00 row
3,909
Meters
20:00.0
Time
2:33.4
Pace
210
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
February 25, 2020 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,909 | 2:33.4 | 97 | 630 | 210 | 26 | 129 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 138 |
| 8:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 26 | 135 |
| 12:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 25 | 114 |
| 16:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 26 | 117 |
| 20:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 27 | 145 |