Adrian Peers 2x10:00/2:00r row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 28, 2020 18:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 25 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | 142 |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 25 | 115 |
| r15m |