Adrian Peers 15x1:00/1:00r row
2,637m
Meters
15:00.0
Time
2:50.6
Pace
166
Calories
94
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 01, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 25 | 94 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 133 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 144 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 152 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 132 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 115 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 115 |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 1 | 111 |
| 105 | ||||||
| 102 | ||||||
| 106 | ||||||
| r376m |