Adrian Peers 24:22 row
4,751m
Meters
24:22.8
Time
2:33.9
Pace
257
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 11, 2020 19:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 4,751m | 2:33.9 | 96 | 630 | 20 | 132 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 25 | 134 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 135 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 135 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 121 |
| 24:22.8 | 9m | 21:06.6 | 0 | 300 | 5 | 138 |