Adrian Peers 5x1:00/1:00r row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
73
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,213m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
March 13, 2020 17:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 90 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 76 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 144 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 115 |
| r35m |