Adrian Peers 10:00 row
1,610m
Meters
10:00.0
Time
3:06.3
Pace
87
Calories
131
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
March 18, 2020 15:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 24 | 131 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 121 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 128 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 140 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | 144 |
| 10:00.0 | 4m | 4:10:00.0 | 0 | 300 | 124 |