Adrian Peers 11x1:00/1:00r row
2,372m
Meters
11:00.0
Time
2:19.1
Pace
160
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,445m |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Drag Factor | 104 |
March 18, 2020 15:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,372m | 2:19.1 | 130 | 747 | 31 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 77 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 142 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 156 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 115 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 107 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 110 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 105 |
| 99 | ||||||
| r73m |