Adrian Peers 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 18, 2020 17:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 22 | 151 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 142 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 149 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 152 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 153 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 160 |