Adrian Peers 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
March 21, 2020 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 25 | 144 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 137 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 154 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 26 | 155 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 141 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | 133 |