Adrian Peers 10x1:00/1:00r row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Drag Factor | 101 |
March 25, 2020 16:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 35 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r146m |