Adrian Peers 4x10:00/1:00r row
7,765m
Meters
40:00.0
Time
2:34.5
Pace
422
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 31, 2020 16:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,765m | 2:34.5 | 95 | 626 | 22 | |
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 20 | 131 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 24 | 142 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 22 | 133 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 23 | 135 |
| r58m |