Adrian Peers 2x20:00/2:00r row
8,066m
Meters
40:00.0
Time
2:28.7
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
April 07, 2020 09:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,066m | 2:28.7 | 106 | 665 | 24 | |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 24 | 137 |
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 25 | 134 |
| r0m |