Adrian Peers 8:00 row
1,596
Meters
8:00.0
Time
2:30.3
Pace
86
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 09, 2020 14:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,596 | 2:30.3 | 103 | 645 | 86 | 20 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 19 |
| 4:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 18 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 |