Adrian Peers 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
220
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
April 16, 2020 18:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 660 | 220 | 24 | 138 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 25 | 123 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 25 | 147 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 | 149 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 24 | 138 |
| 20:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 24 | 137 |