Adrian Peers 4x10:00/1:00r row
7,741m
Meters
40:00.0
Time
2:35.0
Pace
425
Calories
101
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,869m |
| Overall Time | 44:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
April 21, 2020 16:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,741m | 2:35.0 | 94 | 623 | 23 | 101 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 23 | 112 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 25 | 130 |
| 10:00.0 | 1,827m | 2:44.2 | 79 | 572 | 23 | 109 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 24 | 130 |
| r128m |