Adrian Peers 3x10:00/1:00r row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
150
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,685m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
April 23, 2020 13:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 25 | 150 |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | 142 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 26 | 149 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 26 | 136 |
| r456m |