Adrian Peers 20:00 row
4,175m
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
April 30, 2020 13:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 24 | 139 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 137 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 147 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 146 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 144 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 121 |