Adrian Peers 3x10:00/1:00r row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
320
Calories
130
Heart Rate
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
May 05, 2020 08:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 21 | 130 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 22 | 116 |
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 21 | 126 |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 22 | 130 |
| r1,724m |