Adrian Peers v500m/2:00r...6 row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
179
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:44.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
May 07, 2020 16:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 143 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 152 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | 155 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 22 | 143 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 153 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 156 |
| r2,019m |